PMS & PMDD Circle

Service Description

Welcome to the PMS & PMDD Circle. Over the next two hours, we’re going to create a space where you can relax, connect, and feel supported in a warm and welcoming environment. We’ll begin with a simple, hands-on art activity that will allow you to engage in something creative while keeping your hands busy. The focus isn’t on perfection—it’s about using creativity to express yourself and reflect on your experience in a calming, non-judgmental way. As we work, we’ll also open up a space for conversation. This is an opportunity for you to share your thoughts, experiences, and emotions around PMS and PMDD, whether it’s the symptoms, the struggles, or the ways you’ve learned to cope. We’re here to listen, support, and offer insights in a safe, compassionate setting. Alongside the art-making, we’ll hear from a guest speaker, someone with expertise on PMS or PMDD, to share their knowledge and help guide the conversation. You’ll have the chance to ask questions and explore ideas that resonate with you. Above all, this time is about community, connection, and self-care. It’s a chance to bond with others who understand, share your experiences, and leave with a sense of belonging and support. Let’s take this time for ourselves, knowing that we’re in this together and that there’s strength in sharing our stories.